Corrective Exercises for Upper Cross Syndrome

If you read Part 1 then you understand the relationship between posture and mobility.  Your posture is your mobility and your mobility is your posture.  Huh?? By fixing your posture, you will fix a lot of your mobility issues, and vice versa.  So, how do we fix upper cross syndrome (UCS) at Orchard City Athletics? According to physical therapy protocol, …