The Truth About Building muscle as we Age

Pic coutresy of CrossFit Games  Written by: Dan Drynan, BHSc, RRT The fitness industry is a confusing landscape to navigate these days.  With a million different philosophies and programs out there its paralysis by analysis.  Couple that with this prevailing sentiment that unless you’re posting half naked images of your sex-pack abs (Freudian slip) on Instagram there’s no way you …