Private Personal Training

1 on 1 Kelowna Personal Training

Why private personal training?

Looking for private personal training in Kelowna? In today’s busy world, it’s hard for Kelowna residents to find time to get fit. For those who want to optimize their time and the effectiveness of their exercise program, it’s important to find a personal trainer in Kelowna who understands the value of different types of high intensity training (HIIT).

Kelowna Personal Training - Orchard City CrossFitOrchard City Athletics, Kelowna’s fitness leader, specializes in a variety of highly effective and time efficient personal training methodologies that can be customized for your unique challenges, fitness level and physical condition. We offer a wide range of personal training programs from our Kelowna fitness gym to help you achieve your ideal body and fitness goals. Your dedicated personal trainer will work with you to develop and refine an exercise program suited specifically for you. Whether your goal is to gain muscle, lose fat or simply drop a few pounds, our expertise and dedication make it easier than facing the challenge alone.

Orchard City’s Kelowna based personal training is based on a variety of exercise methods including fitness principles of varied functional movements executed at high intensity.

If you are ready to start an exercise program, but aren’t wanting a typical “Globo Gym” experience, talk to one of our personal trainers in Kelowna today and find out why our clients regularly achieve the fitness and health goals they set for themselves.

Who benefits most from personal training?

Personal Training is recommended if you’ve been sedentary for a long period of time, are training for a specific sport or event, have significant health/orthopedic limitations or just prefer the additional attention and accountability. Many business owners and entrepreneurs choose personal training as their most time efficient way to make their fitness work with their challenging schedules.

Within personal training, your coach will work with you to:

  • Identify and clarify your goals related to health, fitness and/or sport.
  • Full Integration with our nutrition program that includes weekly check-in, macro setting if needed, nutritional feedback, advice, grocery list, and meal plans.
  • Mobility Assessment
  • Design a program specifically targeted at improving your deficiencies and optimizing your strengths.
  • Design a mobility and recovery program tailored to you and your needs.

Private Group Coaching in Kelowna is also offered by OCA for groups of 2-3 individuals. This is a great option if a few of you have specific training objectives or schedules, are training for a specific event or simply would like more individual attention than is offered in our group classes. It’s more cost effective as you are sharing the cost of a coach.

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