Kelowna Fitness and Mobility
Kelowna’s Health, Fitness and Athletic Leaders
Orchard City Athletics’ group based fitness classes in Kelowna are founded on the functional fitness principles of varied movement executed at high intensity. Our group fitness programs combine strength training with classic cardio workouts. For these group-based fitness workouts you will find yourself combining things like pull-ups, rowing, squats, burpees, barbell presses, deadlifts, running, snatches and much more.
Every “Workout Of the Day” (WOD) uses a different combination of strength and endurance exercises, in different ways and combinations so you never get bored and your body gets challenged in various ways and from different angles and intensities!
Group fitness workouts at Orchard City’s Kelowna based gym are completely inclusive and scaled so each athlete, whether a newbie or a seasoned veteran is able to physically challenge themselves at a safe level.
If you are tired of working out by yourself at a typical gym with limited abilities to be supported, motivated and challenged by your daily workouts then exploring fitness and exercise at our Kelowna location may be the perfect solution for maximizing your health and fitness.